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Official Anabolic Aliens video of: Top 5 Dumbbell Exercises to Build a Thicker Back.
In this video we go over the top 5 dumbbell exercises that you can perform in order to build a thicker back! All you need are dumbbells for these exercises, and something that resembles a workout bench in order to perform these movements. These will help build bigger traps, rhomboids, lats, and rear delts in order to make your back appear much thicker!
0:19 Dumbbell One Arm Row
1:24 Dumbbell One Arm Power Row
2:24 Dumbbell One Arm Pronated Row
3:09 Dumbbell Incline Lever Row
4:00 Dumbbell Shrug
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
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