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StabilityWOD 37: Multifidus. Where Lumbar Stability Begins

Written By Merrill Performance on Friday, May 12, 2017 | 11:16 PM

 
To understand the Multifidus muscle, you have to understand it's anatomy. In stabilizing our lumbar spine, Multifidus creates the foundation from which all athletic movement occurs. Join me as we start to explore this incredibly underappreciated, undertreated, and under functioning muscle.

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