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OPEN REPUBLICA 2017 FERNANDO GAIBOR categoria ASRX

Written By fernando gaibor on Tuesday, May 16, 2017 | 12:51 PM

 
1 al 10 min 50 balanceos 55lbs 40 box jump overs 30 wallballs 20 lbs 20 KB jerk 55 lbs 10 PMSRA del 10 al 15 min Max Clean and jerk del 15 al 20 min 3-6-9-12-15 etc Power snatch Burpees over the bar

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