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LEAN BOOTY BULK WORKOUT l FAQ

Written By Emma Dillon on Thursday, May 11, 2017 | 03:55 AM

 
Hi lovelies! Really hope you enjoy this vlog Workout was high volume and time under tension focused 10 x 30 second sprints 12 lunges each leg SS DB hamstring curls x 20 20 thrusts SS DB deadlift dropset (8 reps / 3 drop sets) 25 abductor (2 full reps / 3 pulses) SS laying hamstring curl (focusing on the negative movement) Enjoy!!

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