FOLLOW ME ON INSTAGRAM: @k_duggfit
CELLUCOR DISCOUNT: Click the link below! :) http://prf.hn/click/camref:1101lPGF/pubref:k_duggfit
FitJoy Nutrition Protein Bars:
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THE SCALE I USE:
Body Analyzer 1
Link: http://vpwow.com/kd6
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MY TEETH WHITENING SYSTEM: Click the link below! :)
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5% coupon code for store wide products: kelseydouglas5
$15 off tray set code: kelseydouglas15
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WORKOUT:
Cross trainer w/ arms x 6-8 min
Walkout push ups x 2 sets x 8 reps
-ss-
Incline fly x 2 sets x 15 reps
-ss-
Lateral DB raise x 2 sets x 20, 15 reps
Seated DB press x 3 sets x 15-20 reps
-ss-
Rear delt rope pull to forehead x 3 sets x 15 reps
-ss-
Triceps press down x 3 sets x 15-20 reps
Dips x 2 sets x 15-20 reps
-ss-
Front Delt Raises x 2 sets x 15-20 reps each arm
Decline sit ups x 4 sets x 25 reps
Stick turns x 3 sets x 45 sec
-ss-
Around the Worlds x 3 sets x 20 reps
30 min step mill or stepper
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MUSIC:
Song: Culture Code - Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/vBGiFtb8Rpw
Download: http://NCS.lnk.to/MakeMeMove
