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Front squat 435 lbs with Fred Hatfield bar

Written By Eric Bugenhagen on Saturday, May 27, 2017 | 11:36 AM

 
Minimal volume....this was literally the 4th rep of the workout. Could have probably been easier if I would have taken more time getting warm but I'm trying to keep volume as low as possible so I can continue to make 20 lb jumps each day

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