First off I just want to thank you all from the bottom of my heart regarding all the love, support and comments on my last post. It means the world to me, you all do❤️. I haven't had a chance to reply yet but will take the time to do so tonight.
‼️SECONDLY - I want to do a Q&A YT VIDEO in the next week so ASK ME THINGS💕
Thirdly, I got a killer workout in with @liz_zuback such a beautiful person inside and out. I'll post the full video up on my YT sometime soon. Also should have a new video up today!
▶️THE WORKOUT👇🏻
1️⃣Seated Leg Curls
➖4 sets: 12-15 reps
2️⃣Smith Machine Resistance Band Superset:
➖15 reps wide stance with emphasis on pushing your knees out
➖15 reps narrow stance (still push knees out but you will feel it in a different spot)
➖4 sets
3️⃣Incline Single Leg Reverse Lunges (one leg at a time). The incline platform is in front of your body using the leg that is planted.
➖4 sets: 12-15 each leg
4️⃣Resistance Band Kettle-bell Squats with Thrust at the top SS. Stiff leg DL's using the kettle-bell and also placing two plates under you toes.
➖4 sets: 12-15 reps for both
5️⃣Top Half Hip Thrusters (using the leg curl machine) SS. Glute Bench kick-overs
➖for the thrusters focus on keeping a small movement with constant tension and driving up with your heels.
➖4 sets: 15 reps for all
6️⃣Abductors
➖3 sets: 15-20
7️⃣Should do Calves but still not due to my semi-healed broken toe and excuses 😂🙈
👉🏻Fuelled by: @bpi_sports 💙
👉🏻most leg ideas from this workout are from: @deniceemoberg she and her workouts are amazing 😍🙌🏻
