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BUILD A BOOTY | Leg Day Workout | project booty 1.0

Written By Marina Vacca on Monday, May 15, 2017 | 08:30 PM

 
Hey :) enjoy ! xxx Entire workout below : A1: Romanian deadlifts 8, 6, 4, 4 (4 sets) TRISET | 4 SETS B1: Smith machine squats (12 reps) 8 reps tempo 101 4 last reps tempo 401 B2: leg extension (10 reps) B3:jump squats (20 reps) SUPERSET | 4 SETS C1: pulse squats (40 reps) C2: hamstring pull ins (20 reps) SUPERSET | 3 SETS D1: AB rollouts (10 reps) D2: hanging leg raises (26 reps) CARDIO: 20 Minutes of biking 2 minutes hard (level 25) 1 minute fast (level 1) Music: https://www.youtube.com/watch?v=I2-tOo63jK8 Camera: sony a 5000 editing program: adobe premiere pro email: [email protected]

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