http://www.berlin-throwdown.com/btd-qualifier-wod-17-3
Standards 17.3 Individual Rx
At the call of 3-2-1-Go, the athlete may grab the handle of the rower and start with his 1000m row. Make sure to set the rower to 1000m before you start and show the monitor at the end of the video.
Once he finishes the row, he may then continue with as many repetitions as possible in the remaining time of twelve overhead squats and six burpees over the bar.
For each overhead squat the athlete must pass below parallel, with the hip crease clearly below the top of the knee and standing up to full extension of the knee and hip. The first repetition may be performed as a squat snatch. The women will use a weight of 35kg, the men 50kg.
The athete may then start with his first burpee over the bar. Each repetition of the burpee starts with the athlete touching the floor with chest and thighs, before performing a two footed jump over the bar. A single-footed take off will not count.
Your final score is the total number of repetitions you were able to perform in the remaining time. Please note your time after completing the 1000m row as a tiebreak.
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BTD 17.3 scaled
The Berlin Throwdown 2017 Qualifier 3 is: within a six minute timeframe: 1000m row for time and as many repetitions as possible of twelve front squats and six burpees over the bar.
At the call of 3-2-1-Go, the athlete may grab the handle of the rower and start with his 1000m row. Make sure to set the rower to 1000m before you start and show the monitor at the end of the video.
Once he finishes the row, he may then continue with as many repetitions as possible in the remaining time of twelve front squats and six burpees over the bar.
For each front squat the athlete must pass below parallel, with the hip crease clearly below the top of the knee and standing up to full extension of the knee and hip. The first repetition may be performed as a squat clean. The women will use a weight of 20kg, the men 35kg.
The athete may then start with his first burpee over the bar. Each repetition of the burpee starts with the athlete touching the floor with chest and thighs, before performing a two footed jump over the bar. A single-footed take off will not count.
Your final score is the total number of repetitions you were able to perform in the remaining time. Make sure to note your time after completing the 1000m row as a tiebreak.
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Standards Teams 17.3 A+B
This week, both athletes perform the same workout.
At the call of 3-2-1-Go, the athlete may grab the handle of the rower and start with his 1000m row. Make sure to set the rower to 1000m before you start and show the monitor throughout the video.
Once he finishes the row, he may then continue with as many repetitions as possible in the remaining time of twelve overhead squats and six burpees over the bar.
For each overhead squat the athlete must pass below parallel, with the hip crease clearly below the top of the knee and standing up to full extension of the knee and hip. The first repetition may be performed as a squat snatch. The women will use a weight of 35kg, the men 50kg.
The athete may then start with his first burpee over the bar. Each repetition of the burpee starts with the athlete touching the floor with chest and thighs, before performing a two footed jump over the bar. A single-footed take off will not count.
Your final score is the added number of repetitions of overhead squats and burpees you were able to perform in the remaining time. Your tiebreak is the added time of both Partners 1000m row.
