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Ab Challenge Day 8 of 12- The Mind-Body Melt

Written By The Mind-Body Melt on Tuesday, May 16, 2017 | 09:22 AM

 
This video was originally filmed in 2015 when Dan Edelston was beginning to get in better shape. Now almost two years later, join Dan Edelston from The Mind-Body Melt for Day 8 of the 12 day Ab Challenge. This workout will give you a whole new approach to working out your ab muscles. Best of all, you can to exercise along-side with a beautiful beach view. Discover the kinds of exercises we perform with our clients who pay us over $100 to train them 1 on1. Experience just what it takes to get the flat stomach you've always wanted. The routine in this video is approximately 5 minutes long. Be sure to perform this anywhere between 1-5 rounds. 1 for beginners, 3 for intermediates and 5 for advanced levels

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