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BODYBUILDER vs CROSSFIT

Written By TeamRICHEY on Sunday, Apr 02, 2017 | 08:41 AM

 
Bodybuilder (Obi Vincent) Vs Crossfitter (Craig Richey) go head to head in 2 challenges: 1) A Crossfit total Workout (STRENGTH TEST) 10 Mintues Running Clock - 4 To get a 5rm BackSquat - 3 to get a 3rm Deadlift - 3 to get a 1rm Strict Press 2) A metabolic conditioning workout (ENDURANCE) 21-15-9 - Pull-ups - Deadlifts (100kg) - AirBike Calories JAMIES CHANNEL: https://www.youtube.com/channel/UCPum2qarzu8BdVKpqohOurg

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