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15-minute Practice: Locomotion

Written By Strength + Flow Fitness on Wednesday, Apr 26, 2017 | 11:43 AM

 
⭐️ TRAINING FOR VITALITY • Two FREE Courses GET ACCESS ➡️ https://www.strengthflowfitness.com/offers/zs4aMYAU ⭐️ STRENGTH + FLOW TRAINING PROGRAMS • Bodyweight, Kettlebell, Rope Flow START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad ⭐️ Follow on INSTAGRAM https://www.instagram.com/strengthflowfitness/ This 15-minute practice session is focused on locomotive patterns - mainly crawling, squatting, stepping, jumping. If you can't practice outside, you can follow along at home / gym and see if you can translate the movements next time you're outside. The more you practice, the more you'll see there are opportunities for movement all around you. *********************************************

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