Exercises to improve internal hip rotation

 

Want to improve hip internal rotation? Matt and Josh show you several positions and exercises that will help you gain control over hip internal rotation. Stiff hips? Check out Healthy Hips 1: https://bit.ly/UHhips1 ---- Subscribe to the channel: http://bit.ly/uhytsub ***Do It Yourself Exercise Programs *** https://uprighthealth.com/diy Facebook: http://facebook.com/uprighthealth Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com ---- Support us on Patreon! https://goo.gl/4EJiTi DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.