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What is resilience?

Written By AXA Health on Thursday, Feb 02, 2017 | 05:36 AM

 
Like any skill, resilience can be developed, it just takes some practice. So if you aren't as resilient as you'd like to be, you can build on your existing skills to become more so. Find out more by watching our short animation. Next, learn about our five steps for building resilience from psychological health expert, Dr Mark Winwood here: https://www.axappphealthcare.co.uk/resilience Being resilient may help lessen the impact of mental health conditions and help you recognise when you need some help and support. Finally, sign up for our #TRYit challenges, the first being #CaffeineCurfew , and start to see how even small changes can yield big benefits, like better sleep, more energy and a calmer outlook. Want to find out more? Additional resources, articles and guides can be found at: https://www.axappphealthcare.co.uk/resilience

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