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SHOT PUT DRILL: GLIDE Stop at Power

Written By throwBIGthrowFAR - THROWER X on Monday, Feb 20, 2017 | 12:48 PM

 
www.ThrowerX.com throwBIGthrowFAR now has online learning for throwers and coaches at www.ThrowerX.com For throwers and coaches who want to get better. Become an ONLINE MEMBER today. www.ThrowerX.com Basic Glide SHOT PUT drill Glide stop at power - check power position: 1. Shoulders square to back of circle 2. Power leg pulled underneath you and turned 90degrees 3. Shot Put back behind hip THROW from POWER POSITION FULL THROWS Thank you ERIN!

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