Home » Education » Quit smoking - Dr. Kimo / How to have a good start

Quit smoking - Dr. Kimo / How to have a good start

Written By Quit smoking and nicotine addiction - Dr. Kimo on Monday, Nov 14, 2016 | 07:34 AM

 
Increase the consium of nicotine “Rabid smoking”. Record or “register” your physical sensation on mobile phone. Shear you quitting day and commitment with “family, friends and collage”. Tel "What can help you, and what's not” And ask them for help and understanding. Renew your “0 Nicotine” and 3 month commitment before sleeping. Recognize the challenges, and have plan to deal with them. Build up your anti craving activity list. Find 2 mentor to assist you.

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.