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LATIHAN LENGAN WITH KOMANG ARNAWA PRO WORLD CHAMPION

Written By 2Nine Fit Indonesia on Monday, Nov 07, 2016 | 03:40 AM

 
Di video ini kita akan Latihan Arms aka Lengan biceps dan triceps bersama Pro World Champion Komang Arnawa. Komang akan tunjukan kita beberapa exercise di gym seperti bicepscurls, cable curls dan seated curls dan untuk triceps kickbacks dan Tricepextension. Saya dan Komang akan jelaskan kenapa gitu pake exercise tersebut, repetisi, sets dan teknik aka form di belakang tiap exercise. supaya kamu juga bisa mendapat hasil yg maksimal dan bisa membentuk biceps dan triceps kamu sempurna. Check out Komang arnawa https://www.youtube.com/channel/UCIEQt__AuDReg__fAGBIZfQ check out juga 2ninefit di Instagram, Facebook dan Twitter Facebook https://www.facebook.com/2NineFit/?re... Twitter https://twitter.com/?lang=de

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