Home » Entertainment » What to eat / take for better sports performance

What to eat / take for better sports performance

Written By Ashley Koff RD on Thursday, Oct 27, 2016 | 08:23 PM

 
Better nutrition enables better performance, ask any leading athlete today. But what's a better diet for training and for game days or races? How do you assess what you need? Should you take supplements? How do recommendations differ based on sport, training, recovery? Im joined by guest Amanda Carlson Phillips RD who is Vice President of Nutrition & Research at Team Exos, a leader in sports performance. Want better tools to help you assess what you need - protein, water, supplements, minerals etc - check out the better nutrition tools for FREE here www.AshleyKoffApproved.com

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.