By viewer request! Yin Yoga for Releasing the Psoas
Welcome to this week's practice! This yoga class is a restorative, yin yoga style sequence designed to alleviate tightness and tension in the psoas and hips. Both a tight and a stretched out, weak psoas can cause pain and tension - stretch and strengthen this important hip flexor with this practice.
As always, thanks so much for watching! Please take a moment to like, comment, and subscribe.
⭐⭐⭐⭐⭐⭐RELATED POPULAR PRACTICES⭐⭐⭐⭐⭐⭐
✨Gentle hip openers https://youtu.be/TeU8AlSk6zw
✨Morning yoga to wake up your legs & core https://youtu.be/6tqk7xrveek
✨ Yin for chest and hips https://youtu.be/G2QC5tv4t4s
❤️❤️❤️🙏🏻 SUPPORT MY CHANNEL 🙏🏻❤️❤️❤️
If you'd like to help me make improvements to my channel/support my work to bring create, accessible yoga practices, please consider donating via PayPal:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZETGX9RSKS9TE
⭐⭐⭐⭐⭐⭐FAVORITE YOGA GEAR⭐⭐⭐⭐⭐⭐
Please note - many these are affiliate links, which means if you make a purchase using this link, I will receive a small commission at no additional cost to you.
❤️5mm thick "big" mat from Lululemon: https://go.magik.ly/ml/dsa0/
❤️ Knee pad https://amzn.to/2PGzIlg
❤️ Blocks https://amzn.to/2woCovl
❤️ YogaJellies https://amzn.to/2wtHlmi
❤️ Zafu meditation cushion https://amzn.to/2PGEDCP
❤️ Salt lamp https://amzn.to/2Pa9iHU
Mucho mahalo to www.bensound.com for the royalty free music. https://www.bensound.com/royalty-free-music/track/relaxing
