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Crossfit WOD #2 - Run, Dead Lift, Front Squat, S2OH, Rope Climb e Wall Climb

Written By Comer, Treinar e Amar on Friday, Sep 30, 2016 | 03:41 PM

 
WOD do dia 30/09/16. Treino de Crossfit no Templo|SA. O WOD foi dividido em dois: RX (Paola) e Scale (Rafa). Foram 5 rounds de: SCALE: 200m de corrida + 1 Deade Lift + 6 Front Squat + 4 S2OH + 1 Rope Climb RX: 200m de corrida + 10 Front Squat + 5 S2OH + 2 Wall Climb

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