Come do HIIT with me at the Costa Rica fruit festival!
https://www.costaricafruitfest.com
COUPON CODE: SALUS200 - gives you 200$ off the ticket price. (must be in ALL CAPS to work)
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at
[email protected] for another option.
This workout has three parts (besides the warmup). You will repeat each section 3 times. The tabata section changes each round, but the rest of the exercises remain the same.
WARMUP: (50:10)
1) jog & reach
2) 3 way lunges (right leg)
3) squat with core rotation (left leg)
4) 3 way lunges (left leg)
20 reps bodyweight glute bridges
Part 1: HIIT (50:10)
1) squat with glute kickback, squat jump
2) curtsy lunge (right leg)
3) box jump burpees
4) curtsy lunge (left leg)
5) 10 mountain climbers, 3 lateral hops (tuck jump on the last hop)
6) 4 rows, 1/2 burpee
7) switch lunges
8) russian twist
Part 2: Strength
1) Manmakers - 5 reps
2) pendulum lunge sliders - 6 reps
3) plank slider glute raise combo - 6 reps
Part 3: TABATA (20:10 for 4 min)
round 1: box jumps // chair lunges
round 2: 1/2 burpee with a heel click // plank hops
round 3: star jumps // KB swings
