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7 Buikspier Oefeningen Die Resultaat Geven!

Written By Anthony Kruijver on Friday, Aug 19, 2016 | 01:00 PM

 
Ab wheel roller: http://bit.ly/2b5UVQA Hulp nodig met Training/ Voeding: http://www.anthonykruijverfitness.nl/ Myprotein webshop: http://tinyurl.com/AnthonyNL15 15% Kortingscode: anthony De buikspier workout: 1. Figure 8 Leg Raises 8x 2. Plank + Hip Touch 12x 3. Mini V-up + Russian Twist 8x 4. Super Slow Knee-in Plank Position 1x10-20 sec each leg 5. Clap Under Knee 12x 6. Ab walkout / Rollout 4-8x 7. Crossover Toe Touch 16x Mijn social media: http://www.instagram.com/anthonykruijverfitness https://www.facebook.com/anthonykruijverfitness http://twitter.com/anthonykruijver Snapchat: Anthonykfitness Vragen? Stel ze onderaan de video!

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