Day 15: Master Your Domain - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
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Welcome to Day 15 of the 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This set is known as the Sahibi Kriya designed to master our domain. When we are in control of our domain we act from our core, from the centre of our being. Your mind is focused and its projection is powerful. We own our life, we have the power to change the world around and within us. We claim control over our lives instead of being swayed aimlessly in different directions. In terms of our body, we will distribute the energy from the navel centre to the entire body, limbs, and glands. You will gain that command in both the physical and mental realms. The deep release of muscular tension through these exercises will enable the blood to flow freely to all parts of the body, feeding the cells with oxygen and nutrients, while also flushing the toxins out of the body.
🧘♀️ KRYA NAME: Sahibi Kriya to Master Your Domain
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Siri Sadhana- Alokas Grace and Marc J Burrow- The Beautiful Path.
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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
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