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How to Spot a backflip tutorial- spotting back flip/tuck with Strength Project

Written By Strength Project on Monday, May 30, 2016 | 03:51 PM

 
Learn how to do a backflip safely by learning how to spot! As always, do this at your own risk :) http://strength-project.com/ Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0 Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0

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