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Correcting the Loss of Lumbar Curve in the Squat

Written By CrossFit on Saturday, Apr 09, 2016 | 10:02 PM

 
Chuck Carswell identifies an error in a participant's air squat, the loss of his lumbar curve, and then shows a drill to fix this movement pattern. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: https://training.crossfit.com/level-one CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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