🌜Dear friends,🌛
In this video, I'm showing 3 eye exercises to improve eyesight. 🖥 Nowadays we all have to use a lot of electronics for school, work, and entertainment. This is really affecting our eyesight so in this video I’m sharing 3 eye exercises from Chinese Medicine King, Sun Simiao.
Thanks for watching!
Love and Be Gold,
Mimi
Exercise 1 0:48
1) rub your hands to create heat
2) gently cover eyes for 10s
3) do this routine 3 times total
Exercise 2 1:25
1) circle your eyes clockwise x36
2) circle your eyes counterclock wise x36
Exercise 3 2:25
1) press 4 acupuncture points for 5s each
2) repeat x63
⭐PLAYLIST 21 Day Improve Your Vision Challenge https://www.youtube.com/playlist?list=PLIYV0qkYrgmmOEoOSoEfY4-9u7rL5FPHD
⭐THE 3 EYE EXERCISES https://www.youtube.com/watch?v=5Y8dw9n7tV8
⭐BLOG Eye exercises explanations https://mimidiluna.wixsite.com/website/eye-exercises
⭐Outdoor Eye Exercises +Foods to Help Your Vision https://www.youtube.com/watch?v=7hT-o...
⭐BOOK - Vision for Life: Ten Steps to Natural Eyesight by Meir Schneider, Ph.D. : https://amzn.to/39c9Idm
⭐FRENCH - Exercices Chinois Des Yeux Pour Améliorer Votre Vue https://www.youtube.com/watch?v=MDDzYTlclGo
⭐CHINESE - 藥王孫思邈眼睛保健運動 https://www.youtube.com/watch?v=geIX7rdG-V8
🌜Mimi diLuna🌛
Instagram @mimidiluna
https://mimidiluna.wixsite.com/website
🌜Music🌛Spring In My Step by Silent Partner (from YouTube Audio Library)
“Unlike other metals, gold doesn’t corrode on contact with dirt, air, or chemicals. Be like gold, stay true to yourself no matter the outside circumstances and shine.”
