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Practice: Mediate to Remove Fear and Sadness

Written By RA MA TV on Sunday, Feb 21, 2016 | 03:44 PM

 
This kriya helps to eliminate deep anger. To fully benefit, practice daily for a week to cleanse deep fear and sadness out of the system. __ RA MA TV presents Kundalini Yoga and Meditation. Called "the yoga of awareness," kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience. Visit https://rama-tv.com/ for hundreds of kundalini yoga sets and meditations, workshops, trainings and more. Subscribe to RA MA TV: https://www.youtube.com/channel/UCdY9QT7DUMQbWWveUXdE-Dw Follow us at https://www.instagram.com/rama.tv https://www.facebook.com/ramayogatv/ https://www.instagram.com/ramainstitute/ https://www.facebook.com/RAMAYOGAINSTITUTE

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