Home » Film & Animation » BPS | Prepping Alone, Post Show Binge, Novice Vs Open | Q&A

BPS | Prepping Alone, Post Show Binge, Novice Vs Open | Q&A

Written By Ellen “elle_bfitbody” Chapleau on Tuesday, Feb 02, 2016 | 12:35 PM

 
Hey Everyone! I am in 3rd place right now and would really love this opportunity! You can vote for me here if you have an Instagram: https://www.instagram.com/p/BBQ1BzGOf8K/?taken-by=jfitathletesearch THANK YOU! Questions & Times: 3:02 What is the hardest thing to give up during prep? 3:37 Would you skip the competition if you didn't feel ready? 4:31 Wine before stage? 4:55 When should you eat most of your carbs? 5:19 Should you change the way you look because the judges want you to look a certain way or stick to what look you like? 7:12 When is the last time to have a cheat meal? 8:07 What is the best option after doing your first show? Compete 1x, 2x 3x or stop and increase calories 10:30 How long after a show do you eat whatever you want? When do you start your reverse? 11:50 How do you arch your back like that? Bikini Posing 101 12:25 What do the judges look for in your posing? 13:38 Post show binge 16:20 When should you have your hair and makeup done? 16:50 Favorite froyo topping? Can Marcus guess? 17:25 Prepping with someone? How do you keep them motivated when they are grumpy, hangry, and how do you keep yourself motivated too? 19:33 Do you hang out with other girls back stage? 21:16 How do you go about going through prep alone? PEScience code "ELLEN" for 30% off your order! Check out my fav products: www.pescience.com For Online Training: www.bestfitbody.com ☀Follow Me☀ ➞ Instagram: @elle_bfitbody ➞ Twitter: @elle_bfitbody ➞ My Fitness Pal: ellebfitbody ➞ Snapchat: elleeerenee ________________________________________­­_______________ ➞ Prep Coach: Julie Chapleau TBFB ➞ Online Training Email: [email protected] ➞ Website: www.bestfitbody.com ➞ Instagram: @CoachJules_Tbfb + @TeamBestFit Body ________________________________________­­_______________ 🎥 Camera: Sony A5100 💻Editing Software: iMovie on Mac Intro Created By: Darren Stauth Email: [email protected] Intro Song: Say My Name Remix By Odezsa ________________________________________­­_______________ ☀Sponsors☀ ➞ Angel Competition Bikinis ➞ Free Jewels with Order Code “ANGELELLE” http://www.angelcompetitionbikinis.com/ ➞ Physique Enhancing Science aka PEScience ➞ 30% off "ELLEN" https://pescience.com/ ➞ The Shoe Fairy ➞ https://www.shoefairyofficial.com/ @theshoefairy_ Team BestFit Body Athletes--- EMAIL ME for your coupon code! Love Y'all!