Learn How to Start Running For Beginners + 200 Meter Endurance Workout for Adults and Kids. Whether you want to run for weight loss, fat burning, or simply because you want to start to run Track and Field for the first time. The 200 meter workout in this video is not necessarily for beginners. It is for everyone! Future Olympian Alex Amankwah (800m personal best *1: 44.91), who is planning to compete in this year's Olympic games in Rio de Janeiro, Brazil, and I tell you how you can go about finding running events so that you can compete and stay motivated for Track and Field, or if you're just running for as a hobby. Please press the Like Button for more running videos. – Watch the VLOG from yesterday where I introduce you guys yo Alex and my two camera women: https://youtu.be/1bj3UGFi61E
🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek
- My Cross Country Training Has Begun. Watch Day 1Training here: https://youtu.be/7D4WbDYaq2E
– Watch my Track and Field story here: https://youtu.be/Bpz3ZVEhkek
– Watch me Compete in an 800m Race Here: https://youtu.be/MTrDp70Aj3I
– Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo
How to run a faster 800m dash: https://youtu.be/KrxJND0FMw4
The 200 meter endurance workout in this video is not necessarily for beginners. It is for everyone. If you are an 800 meter runner trying to break 2 minutes you should do this workout and attempt to run 29 seconds for each 200. If you can do that you are in good shape to run a 1: 59 800m dash.
– Watch my video from the New Years Eve Party: https://www.youtube.com/watch?v=PoT92...
My new running website: http://www.rahhrunningworkouts.com
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