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Breathing Exercise that gives belching relief (GERD)

Written By Pam Fox on Wednesday, Jan 27, 2016 | 09:51 PM

 
In this tutorial I share my breathing technique that gives me instant relief from my chronic belching. This exercise is designed to keep the diaphram high and the stomach low creating space between the two which takes pressure off of the LES or lower esophageal sphincter.

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