Healthy Teaching Kitchens presents: Five-A-Day Green Smoothie

 

Healthy Teachings Kitchens presents a fruit & vegetable packed smoothie. Learn how to make a smoothie that helps get in vegetable servings, but tastes like fruit with Registered Dietitian, Jenelle York. For more information on Healthy Teaching Kitchens or more recipes, please visit: http://www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp 1 cup green grapes 1 apple ½ carrot ½ stalk celery Spinach or green of choice, about 1 cup Water as needed Add handful of green to blender, followed by remaining ingredients. Add enough water to blend, about half way full. Blend until smooth. Enjoy! http://www.portland.va.gov/patients/patiented.asp