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Ariel's Medicine Ball Workout: 30 Minutes

Written By Qinetic Live on Tuesday, Sep 22, 2015 | 06:17 PM

 
Q-Coach Ariel decided to switch it up a little this time by giving you a full body workout using just a medicine ball. All you need is an 8-10lb medicine ball, or something like it, and you've got yourself a tough 30 minutes of work. Like what you see? Download our IOS app to get FREE workouts on demand anytime! https://appsto.re/us/R0aZ_.i

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