Why you should listen –
Daniel Pardi comes on Bulletproof Radio today to discuss jet lag, sleep disorders like insomnia and narcolepsy, date rape drugs and the science of napping. Enjoy the show!
Daniel Pardi is a researcher in Psychiatry and Behavioral Sciences at Stanford. He developed the Loop Model to Sustain Health Behaviors and created humanOS.me and dansplan.com to educate people on how to facilitate optimal health behaviors and improve sleep. He has consulted with the Naval Special Warfare department on how to make fighters more vigilant in combat and non-combat conditions, and has given keynote addresses at events like Paleo f(x).
For more info & to follow Daniel:
Daniel Pardi - https://www.dansplan.com/company/company-information/our-team
Dan’s Plan Blog - http://blog.dansplan.com
Dan’s Plan on Facebook - https://www.facebook.com/dansplan?fref=nf
Twitter - @dansplanhealth - https://twitter.com/dansplanhealth
humanOS.me - http://humanos.azurewebsites.net
Resources:
Mark Divine - http://sealfit.com/about/coaching-staff/mark-divine/
Dr. Kirk Parsley - http://www.docparsley.com/#!mystory/c1ad8
Subjective sleepiness - http://www.ncbi.nlm.nih.gov/pubmed/16120099
Objective sleepiness - http://www.ncbi.nlm.nih.gov/pubmed/2265922
Hypocretin neurons - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1279673/
Raw honey - http://amzn.to/1apKAir
The New Honey Revolution - http://amzn.to/1BWX1J9
Seth Roberts - http://sethroberts.net/about/
Quantified Self - http://quantifiedself.com
Serotonin - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
Cortisol - http://www.lef.org/Protocols/Emotional-Health/Stress-Management/Page-01
Chronic Insomnia - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2924526/
Dr. Cliff Saper - http://www.bidmc.org/Centers-and-Departments/Departments/Neurology/Parkinsons-Disease-and-Movement-Disorders/Our-Team/Clifford-Saper-MD-PhD.aspx
PSG sleep test - http://www.mayoclinic.org/tests-procedures/polysomnography/basics/definition/prc-20013229
Functional Magnetic Resonance Imaging (fMRI) - http://fmri.ucsd.edu/Research/whatisfmri.html
Hypofrontality - http://www.ncbi.nlm.nih.gov/pubmed/9544664
Hypothalamus - http://www.nlm.nih.gov/medlineplus/ency/article/001202.htm
Human Growth hormone (HGH) - http://www.mayoclinic.org/healthy-living/healthy-aging/in-depth/growth-hormone/art-20045735
Narcolepsy - http://www.ninds.nih.gov/disorders/narcolepsy/detail_narcolepsy.htm
Associated Professional Sleep Societies (APSS) - http://www.sleepmeeting.org
Environmental mold toxins - http://www.epa.gov/mold/append_b.html
Gamma-Hydroxybutyrate (GHB) - http://www.nhtsa.gov/people/injury/research/job185drugs/gamma-hydroxybutyrate.htm
Rohypnol (date rape) - http://www.brown.edu/Student_Services/Health_Services/Health_Education/alcohol,_tobacco,_&_other_drugs/date_rape_drugs.php
Cataplexy - http://www.nnpdf.org/WhatIsCataplexy.htm
Beta hydroxyl butyrate - http://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/9251
Ultradian rhythms - http://www.uncommon-knowledge.co.uk/hypnosis/ultradian_rhythms.html
Circadian rhythm - http://www.marksdailyapple.com/circadian-rhythms-zeitgebers-entrainment-and-non-photic-stimuli/#axzz3VLLwZPka
Adenosine - http://www.ncbi.nlm.nih.gov/pubmed/20164566
Neoprene foam closed cell - http://www.amazon.com/Sponge-Neoprene-Thick-54-Wide/dp/B003IDDV70/bulletpexecut-20
Sciatica nerve - http://www.mayoclinic.org/diseases-conditions/sciatica/basics/definition/con-20026478
Posterior chain - http://trainheroic.com/11-posterior-chain-exercises/
Beddit - http://shop-us.beddit.com/BulletproofBeddit
Melatonin - http://amzn.to/1xGYxTl
Dim light melatonin onset - http://www.ncbi.nlm.nih.gov/pubmed/15600132
Intrinsically photosensitive retinal ganglion cells - http://www.ncbi.nlm.nih.gov/pubmed/22160822
Lux - http://www.mayoclinic.org/tests-procedures/light-therapy/basics/what-you-can-expect/prc-20009617
Blu Blocker Glasses - http://amzn.to/19QE7w4
Paleo f(x) - http://www.paleofx.com/paleo-events/2015-austin/?a_aid=bulletproof
Why dietary fat is fattening, and when it’s not. - http://blog.dansplan.com/why-dietary-fat-is-fattening-and-when-its-not/
Bulletproof:
Brain octane oil - http://bit.ly/1BX28ck
SEALFIT’s founder Mark Divine: Becoming a Bulletproof Warrior – #38 - http://bit.ly/1BX2xLP
Why You Are Suffering from a Modafinil Deficiency - https://www.bulletproofexec.com/why-you-are-suffering-from-a-modafinil-deficiency/
Dr. Phillip Westbrook & Dan Levendowski: Sleeping for Performance with Neurotechnology – #129 - https://www.youtube.com/watch?v=SRT8USiMv6Q&index=77&list=PLSGkNZ3lZbGvOE35BXc0hBUfhHuRhP51y
Bulletproof Enhanced Recovery Sleep: Polyphasic Sleep, Without Headaches - http://bit.ly/1NLWpxm
Bulletproof Diet Book - http://www.orderbulletproofdietbook.com/
Bulletproof Conference - http://bulletproofconference.com/
Moldy Documentary - https://www.bulletproofexec.com/moldy
