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Ask Nicole: August 29. 2014

Written By FitnessRx For Women Magazine on Friday, Oct 03, 2014 | 11:05 AM

 
Fasting, Arm Strength, Weightlifting Shoes Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday. In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: intermittent fasting, targeting certain muscle groups, increasing strength in the triceps, weightlifting shoes, posing practice for competitions and photo shoots, and jump roping as part of a fitness routine. For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

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