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#VLOG6 Rutina Hombros/Trapecio/Gemelos

Written By Alberto Santana on Thursday, Sep 04, 2014 | 03:25 PM

 
Rutina de Hombros ( el cuál hago los miércoles ),tocando un poco trapecio y gemelos,y posteriormente abdominales y 30" de cardio (puede variar entre cinta,líptica,bicicleta,etc..) a un ritmo medio-alto ,el descanso entre series es de 1' y entre grupos musculares 3'-4',recomendable beber bastante agua durante el entrenamiento. . @Prozis #fitness #entrenamiento #gym #hombros #trapecio #gemelos #cardio #bíceps #abs

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