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Low Back Pain "Damage Control" Routine (do this if you tweak your back)

Written By Precision Movement on Wednesday, May 21, 2014 | 04:54 PM

 
Lower Back Pain? This popular routine is going to help you in situations where you’ve tweaked your back moving the wrong way or bending over to pick up something light (we’ve all been there). Learn more about why popular methods used to rehab back pain often fail and what you should do instead here: https://www.precisionmovement.coach/spine-control/ Take the back pain assessment: https://www.precisionmovement.coach/assessments/bpk1/ Popular articles on back pain: https://www.precisionmovement.coach/back-braces-lower-back-pain/ https://www.precisionmovement.coach/lower-back-stretches-pain-relief/ https://www.precisionmovement.coach/lower-back-pain-above-tailbone/ https://www.precisionmovement.coach/lower-back-pain-from-squats/ For more training tips, connect with me on Facebook: https://www.facebook.com/precisionmovement.coach Visit the blog at https://www.precisionmovement.coach

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