How to walk properly: start with your feet!

 

Walking is great for fitness - if you do it properly. Subscribe to The Guardian on YouTube ► http://is.gd/subscribeguardian Joanna Hall, creator of the Walkactive programme, heads to Bondi beach, Sydney for the first of three short films that show you how to get postural, fitness and cosmetic benefits from your walking. And the first simple change to make to your walking technique? Make sure you have an active foot and an open ankle for the best workout. Click for full Guardian article ► http://www.theguardian.com/lifeandstyle/video/2013/nov/27/how-to-walk-better-feet-video Support the Guardian ► https://support.theguardian.com/contribute Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus Sign up for the Guardian documentaries newsletter ► https://www.theguardian.com/info/2016/sep/02/sign-up-for-the-guardian-documentaries-update The Guardian ► https://www.theguardian.com The Guardian YouTube network: Guardian News ► https://www.youtube.com/guardianwires Guardian Football ► https://www.youtube.com/user/GuardianFootball Guardian Sport ► http://www.youtube.com/c/GuardianSportVideo Guardian Live ► https://www.youtube.com/user/guardianmembership Guardian Culture ► https://www.youtube.com/guardianculturearts #howto #howtowalk #howtowalkproperly #walkactive