How to Back Flip (Back Tuck) Tutorial
An in depth breakdown of the Back Flip (Back Tuck) with drills to help you progress swiftly. I hope you benefit from the tutorial :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
https://www.youtube.com/playlist?list=PL8EC3C457ADACAA7E
Stretching Tutorials-
https://www.youtube.com/playlist?list=PLGTsDuPaXfeleXnKltwx8pCTMbG7paGFt
Flip & Tricking Tutorials-
https://www.youtube.com/watch?v=KsGhNKC_FKI&list=PLE1390DCDD3CF87EC
Parkour & Free Running Tutorials-
https://www.youtube.com/playlist?list=PLGTsDuPaXfemkfU0_x2Oz5Idjb8IOnSI3
Also, More Tutorials on my channel so check them out and good luck :)
*Disclaimer*- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimize the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defense and with reasonable force.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
BACKFLIP KNOCKOUT!-
http://www.youtube.com/watch?v=iGblGg_4Elg
#Backflip #Tricking #GingerNinjaTrickster
