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Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20 minutes daily that claims to deliver a litany of health benefits.
The web is chock-full of stories claiming amazing results from this seemingly innocuous procedure. It seems implausible that swishing oil in the mouth could benefit one's joint, heart, and immune health.
To read more about oil pulling truth and fiction, visit http://lifespa.com/the-truth-about-oi...
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