Home » Sports » HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

Written By Michael Kory on Thursday, Jun 27, 2013 | 03:20 PM

 
Check out my brand new cookbook: https://michaelkory.com/products/cookbook Over 250 recipes and free updates for the life of the book! ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail Ingredients: 1/2 cup mushrooms, sliced (60 g) 4 oz. chicken (115 g) 2 tbsp. soy sauce (30 mL) 1 cup broccoli (85 g) 1/2 cup peas (90 g) 1/4 cup carrots, diced (30 g) 1 egg 1 cup brown rice, cooked (160 g) Salt Pepper Servings: 2 260 calories 4g fat 32g carbs 20g protein More videos here: http://youtube.com/michaelkoryfitness

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.