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Yoga for Beginners Sun Salutation A with Chair

Written By LearnFreeYoga on Monday, Apr 01, 2013 | 12:47 PM

 
The Sun Salutation A, or Surya Namaskara A, is a sequence of poses that are used to warm up for a Yoga class. For people who are new to Yoga, or are perhaps not yet limber enough to do full poses, using a chair will allow you to ease your body into shape. Using a chair makes Yoga accessible to people who may have thought that they could never do Yoga. Use the Sun Salutation warm ups before beginning a full Yoga session or class.

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