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TJ Jumping Drills: Hop to step and Step to jump

Written By keinan briggs on Wednesday, Jan 23, 2013 | 01:53 PM

 
👉🏾 Fix one mistake that costs athletes distance. Learn how to correct the drop leg and jump with confidence. Start here: Drop Leg Workshop https://www.leapmentality.com/dropleg Completion of each phase is important for young triple jumpers, here are two drills to focus on. The Hop to step is designed to teach an athlete to be aggressive when entering his/her step phase and how to hold the step phase longer. The Step to jump drills is going to simulate game-time speeds and develop the timing of a great jump.

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