RIO massive cardio

 

What is a RIO Challenge class? NOT your typical dance fitness class it's a RIO CHALLENGE CLASS...Introducing, The HOTTEST NEW solution for 2012 INTENSE dance fitness "RIO" Get ready to change your routine with a challenge as you dance like never before to this Brazilian & Latin Fusion. Reshape your body, as you learn how to move to today's HOTTEST dance mix! RIO - REAL, INTENSE,OUTCOME, We have taken dance to another level. RIO was created and base on an Intense MILITARY, COMBAT dance style. Focusing on a HIGH ENDURANCE to burn 1000 plus calories, Massive toning of the Bunda & Abs with some dance squats for the bunda, and circular emotions movement for the waist area, along with roll and hump movement for the abs area. Giving you a total complete body workout. RIO not only that it challenges you but it gives you a complete satisfaction of your Mind,Body, Soul!! FOR THE BODY OF A DANCER, TRAIN LIKE A DANCER WITH RIO