How to go from 0 to 20 push ups in 12 weeks - The Evolution of Monique Doing Push Ups

 

In my Unleash Your Sexy Program, I hold personal training sessions over Skype. http://dianaantholis.com/services/unleashyoursexyprogram My client, Monique Johnson, had the goal of doing 5 regular push ups after 12 weeks. Well, she totally demolished that goal! Watch to see the evolution. Subscribe to my YouTube channel by clicking above! Want to live your best life? FREE DOWNLOAD of The Guide to Leading the Life You Were Meant to Live and membership: http://dianaantholis.com/membership Includes: - "Five Ways to Lead a Healthier and Happier Life" Podcast, - Three audio-guided workouts—all under 30 minutes, - "Choose Love, Release Fear" Meditation, - "50 Healthy Snacks + 9 Recipes to Keep You Fit and Sexy" (that are fast, easy, and seriously delicious) Best-selling ebook: "Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve" on Amazon now. http://dianaantholis.com/unleashed Get healthy recipes, workouts, stress maintenance advice, and more at the website: http://dianaantholis.com Join the Unleash Your Sexy Community on Facebook http://facebook.com/unleashyoursexy Join my Runners Unleashed private group on Facebook for accountability and tips: http://facebook.com/groups/runnersunleashed Follow me on Twitter: http://twitter.com/dianaantholis