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Yoga Breathing Warm Up

Written By yogamama108 on Friday, Nov 25, 2011 | 09:35 PM

 
This sequence synchronizes the breath with simple movements to warm up the spine and muscles of the torso, arms & shoulders. It increases our awareness of the breath/body connection and it calms the mind. An excellent warm up before moving into the asana sequences like cat or sun salutation. Enjoy!

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