Learn the Running Wushu Lotus Kick

 

http://www.flashmavi.com/video/wushu_jumps_lotus_kick.shtml - With Instruction http://www.flashmavi.com/wushu.shtml - Wushu Jumps Answer to deleted comment: Yes, well add step step instructions later, but for starters. •1 just jump from your right,swing up the left leg, close your legs, spin 360° and then lend on both legs at the same time or the RIGHT leg first. Never land on the left leg first. •2 Do the same thingm but now bend the left leg in the air like if you were doing a flying front kick. •3 Start kicking the left leg. Kick a bit higher ever time,just make sure you never land on the leg. •4 If you want to do this with a split in the middle, extend your swinging leg more and more as you try. •5 Training method: Jump into a sand pit