Home » Sports » Intensity Series - Cardio & Weights

Intensity Series - Cardio & Weights

Written By Cathe Friedrich Workout & Exercise Videos on Monday, Feb 16, 2009 | 11:57 PM

 
Order this DVD at http://www.shopcathe.com Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch. Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.